![]() ![]() Read about the benefits for improving your brain health, weight management, reducing disease, strengthening your bones and muscles, and improving your ability to do everyday activities. If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people. Regular physical activity is one of the most important things you can do for your health.Įveryone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. Improve Your Ability to do Daily Activities and Prevent Falls.
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